Request your data
In Instagram, go to Settings → Accounts Center → Your information and permissions → Download your information.
PRIVATE • FREE • NO LOGIN
See which accounts don’t follow you back.
Upload your Instagram export and compare it right here. Your files stay in your browser and are never sent anywhere.
Check my exportNo password, account connection, or upload required.
THE CHECKER
Add your Instagram export
Select both follower files at once. HTML and JSON exports are supported.
1Add files
2Compare
3Review
Not sure where to find these files? Follow the three steps below.
Enjoying the checker?
YOUR RESULTS
0 accounts don’t follow you back
All caught up — everyone you follow follows you back.
HOW IT WORKS
Three simple steps
Use your own Instagram download—no account connection needed.
Choose followers
Select Followers and following, set the date range to All time, then download the export as HTML or JSON.
Upload and compare
Unzip the download and add followers_1 and following above. We’ll compare them on your device.
Which exact files do I need?
Upload either followers_1.html with following.html, or followers_1.json with following.json. You can also add a previous known-following-YYYY-MM-DD.txt file to show only newly identified accounts.
MORE FROM UNIFOLLOW
Guides, stories, and support
Explore the original resources that help you use Instagram with more clarity and control.
GUIDES
Instagram guides
Practical articles on unfollowers, growth, privacy, wellness, and the Instagram algorithm.
Browse all guides → START HEREHow to find unfollowers
Understand the comparison and why a local export is the safer route.
Read guide → GROWTHFive follower-growth tips
Simple, sustainable ways to build an engaged audience.
Read guide → COMMUNITYStories from users
Read the experiences shared by the Unifolllow community.
Explore stories → COMMUNITYShare your story
Tell us about your experience and help shape future resources.
Share your story → SUPPORTNeed a hand?
Find troubleshooting guidance or contact the team for help.
Get support →YOUR PRIVACY
Your export files never leave this page.
The comparison happens locally in your browser. We don’t ask for an Instagram login or store your export files.